Kick-start Vipassana Meditation
Vipassana teaches us mindfulness of breathing, thoughts, feelings and actions and helps us gain insight to the true reality of the present. Free yourself of being judgmental and let go of concepts and opinions that we have developed or adopted from others.
Vipassana is a fully conscious state of meditation and is an integral part of the daily routine for most people in Thailand and surrounding countries. Nuat Thai massage therapists practice Vipassana before and after work, bringing the body and mind into the present.
The benefits of practicing Vipassana Meditation:
- You will be more relaxed and free of stress in your daily routine
- You will be able to focus better on your work (the present)
- You will be able to stay on top of things
- You will find solutions instead of problems
- You will be more open in thinking, act more calm and be more attractive to others
My coaching is aimed at people who have no experience in Vipassana, who want a simple introduction to this form of meditation. With my support, you will be able to practice on your own, finding a peaceful, stressfree and balanced life. I will teach you the key points necessary to get you started.
One-to-one coaching per 60 min. CHF 120
Small groups, 90 min. CHF 60/pers.
We accept cash only.
This form of ‘insightful’ meditation is practiced throughout southeast Asia and is also called ‘mindfulness’ meditation. It dates back to over 2,500 years ago and assisted Buddha on his road to enlightenment.
Although Vipassana is mainly practiced in Buddhist countries, it is not limited to Buddhism and actually follows no specific faith. It is suitable for people of all cultural and religious backgrounds.